Basic (start here!)
Here are Some of Simplefit Frequently Asked Questions
What type of scientific data is simplefit based on?
Articles that shaped the simplefit methodology can be found here
I am not able to do 1 pullup, what should I do?
I do not have a pullup bar?
The only thing you may need for this workout is a pull-up bar
What can I do to make the workouts more challenging?
To ad intensity and challenge try doing push ups and pull ups on a rings
I do not have a stopwatch?
People have made some great software contributions to the community section of the
What if I have a question that is not here?