5:2 split

Forums Fitness training 5:2 split

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #105881
    zorg
    Participant

    I’m considering switching to a 5:2 workout schedule: Simplefit on Mon, Wed and Fri, and SS on Tue and Thu; with the weekend for rest.

    Since I don’t have a bench, I’d skip bench presses with SS, and thus alternate between two days with two exercises each (say, like Squat/Deadlift – Power Clean/Press). SS would therefore be a bit lighter than the by-the-book version.

    What do you think? Would that cut the rest too short? Or should I just try it out and see what happens?

    #116253
    changeup
    Participant

    What is SS?

    #116254
    zorg
    Participant

    I’m sorry – SS stands for “Starting Strength.” It’s a book/program by Mark Rippetoe, and it’s about building up strength with a few basic barbell exercises. It’s targeted at beginners, and pretty good.

    The book offers very good explanations on how to improve, among other things, squat form.

    #116255
    changeup
    Participant

    cool. thanks.

    I will check it out

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.