A problem

Forums Fitness training A problem

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #105011
    mashuren
    Participant

    I don’t even have enough arm strength to do a single pull-up or push-up.

    What should I do?

    #106951
    imported_Admin
    Participant

    there are many options

    put a box under the bar and assist yourself with your feet

    jump up to get momentum and pull as much as you can

    jump or step up using a chair and hold as long as you can

    jump or step up using a chair and slowly lower yourself

    put a towel over the bar and pull your self on a horizontal plane

    http://www.fitstep.com/Misc/Newsletter-archives/graphics/pull-up-rows-towel1.jpg

    Be patient and keep at it don’t do the same thing every time mix it up. Be sure not to over do it slow and steady

    Most important thing is you are hear and trying, keep up the great work!

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.