A setback

Forums Nutrition A setback

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #105348
    Bri3626
    Participant

    Had an interesting setback last night. Been doing well with the intermittent fast getting it down better and better. My wife made spaghetti last night and I ate about a cup and a half give or take.

    Talk about a carbo load! Hunger signals went through the roof! Man I was ravenous for hours and I was so fatigued I kept noddin off (very rare for me).

    Old habits crept in and wrecked me on that one last night. I hope I dont do that again…

    Never really experienced the carbo rush like that before. As much as I teach my patients that stuff all day it never occurred to me it would hit me like that.

    #111005
    imported_Admin
    Participant

    Yeah hormonal cascade ( mostly insulin ) that sends hunger through the roof.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.