bodyweight exercises, bodyweight workouts
› Forums › Fitness community › advance level??
how do you know when to advance a level in sf details please thanks
once you can do D3 under 5 min’s you can advance.
Are there really people on this site that have completed L8D3 under 5 min? And if so, how long did it take for you to get there?
I think a single person claimed he’d completed the program. But we have no proof
I think from Level 5, a video should be posted 😉
If you want a very nice example of progress, have a look at cheapo’s log.
Have fun !
Level 7 is doable.