advance level??

Forums Fitness community advance level??

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #106079
    austinvader8
    Participant

    how do you know when to advance a level in sf details please thanks

    #118233
    Ruli
    Participant

    once you can do D3 under 5 min’s you can advance.

    #118234
    Phillies08
    Participant

    Are there really people on this site that have completed L8D3 under 5 min? And if so, how long did it take for you to get there?

    #118235
    Norman
    Participant

    Hi !

    I think a single person claimed he’d completed the program. But we have no proof :)

    I think from Level 5, a video should be posted 😉

    If you want a very nice example of progress, have a look at cheapo’s log.

    Have fun !

    #118236
    zorg
    Participant

    Level 7 is doable.

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