Alberto’s log

Forums Workouts Alberto’s log

Viewing 15 posts - 1 through 15 (of 17 total)
  • Author
    Posts
  • #106898
    albertocanabal
    Participant

    Level 4

    Day 1 – 28 rounds

    #124773
    albertocanabal
    Participant

    Level 4

    Day 2 – 6:02

    Note: Couldn’t do squats, so replaced them with crunches

    #124774
    imported_Admin
    Participant

    Keep up the good work

    #124775
    albertocanabal
    Participant

    Level 4

    Day 3 – 7:06

    #124776
    albertocanabal
    Participant

    Level 4

    Day 1 – 26 rounds

    Day 2 – 5:12

    Day 3 – 4:36

    On to level 5…somehow I don’t like day 3, and will replace it with a variant of day 2, replacing pushups with dips and squats with crunches.

    For advancing to the next level, I will check the result of the 3 days, and advance when:

    – Rounds in day one are > 25

    – Time in days 2 and 3 are less than 5 minutes

    #124777
    albertocanabal
    Participant

    Started level 5 in the middle of a trip…for maintenance, will be doing day 2 without much log for the next 10 days.

    #124778
    albertocanabal
    Participant

    Back to business…

    Level 5

    Day 1 – 20 rounds

    #124779
    albertocanabal
    Participant

    Level 5

    Day 2 – 7:32

    #124780
    albertocanabal
    Participant

    Level 5

    Day 1 – 20 rounds

    #124781
    albertocanabal
    Participant

    Level 5

    Day 1.5 – 5k jog

    Day 2 – 7:40

    #124782
    franklymydarling
    Participant

    Good work, keep it up!

    #124783
    albertocanabal
    Participant

    Level 5

    Day 1.5 – Football match

    Day 2 – 7:20

    #124784
    albertocanabal
    Participant

    Day 2.5 – 5k jog

    #124785
    albertocanabal
    Participant

    It seems I’m not able to complete a week…ok, starting new one.

    Level 5

    Day 1 – 20 rounds

    #124786
    franklymydarling
    Participant

    life gets in the way sometimes. Keep it up!

Viewing 15 posts - 1 through 15 (of 17 total)
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