Anti-inflammatory Food List to help with the aches and pains

Forums Fitness training Anti-inflammatory Food List to help with the aches and pains

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  • #105574
    imported_Admin
    Participant

    Vegetables

    Bell Peppers

    Bok Choy

    Broccoli

    Broccoli Sprouts

    Brussels Sprouts

    Cabbage

    Cauliflower

    Chard

    Collards

    Fennel Bulb

    Garlic

    Green Beans

    Green Onions/Spring Onions

    Kale

    Leeks

    Olives

    Spinach

    Sweet potatoes

    Turnip Greens

    Fruits

    Acerola (West Indian) Cherries

    Apples

    Avocados

    Black Currants

    Blueberries

    Fresh Pineapple

    Guavas

    Kiwifruit

    Kumquats

    Lemons

    Limes

    Mulberries

    Oranges

    Papaya

    Raspberries

    Rhubarb

    Strawberries

    Tomatoes

    Herbs & Spices

    Basil

    Cayenne Peppers/Chilli Peppers

    Cinnamon

    Cloves

    Cocoa (at least 70% cocoa chocolate)

    Licorice

    Mint

    Oregano

    Parsley

    Rosemary

    Thyme

    Turmeric

    Nuts & Seeds

    Almonds

    Flaxseed/Linseed

    Hazelnuts

    Sunflower Seeds

    Walnuts

    Oils

    Avocado Oil

    Extra Virgin Olive Oil

    Fish

    Cod

    Halibut

    Herring

    Oysters

    Rainbow Trout

    Salmon

    Sardines

    Snapper Fish

    Striped Bass

    Tuna

    Whitefish

    #113740
    Avraham
    Participant

    Don’t forget Ginger!

    #113741
    gwmccull
    Participant

    For comparisons sake, do you have a list of foods that promote inflammation? In the past, my accupuncturist has told me that alcohol, sugar and meat can promote inflammation.

    #113742
    poht
    Participant

    Hey,

    Just came across this topic. Do you have any information on possible turmeric benefits? How can turmeric be applied to food for meals?

    😳

    #113743
    gwmccull
    Participant
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