Any good healthy low carb low fat diets out there?

Forums Fitness community Any good healthy low carb low fat diets out there?

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #106206
    StarFang
    Participant

    Any good healthy low carb low fat diets out there?

    Just looking for a healthy diet to help lose some weight, and eat more healthily.

    Thanks

    #119173
    imported_Admin
    Participant
    #119174
    dudelsack
    Participant

    StarFang wrote:

    Any good healthy low carb low fat diets out there?

    Just looking for a healthy diet to help lose some weight, and eat more healthily.

    Thanks

    http://www.marksdailyapple.com

    slightly less proscriptive than paleo but same general principles.

    #119175
    exleye
    Participant

    It should be noted, however, that Mark’s Daily Apple (aka the Primal Blueprint) differs from the Paleo Diet on the view of fats (among other things). PB embraces good fat (saturated) and shuns most of the others (hydrogenated, among others). Paleo is more low fat from what I understand. The high sat fat thing has been working for me!

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.