Austin’s Consumption Log

Forums Nutrition Austin’s Consumption Log

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  • Author
    Posts
  • #106086
    Anonymous
    Participant

    21aug09

    2155

    Protein shake, two scoops.

    50g Pro

    3g Carb

    1g Fat

    220+ Cals

    (2% milk)

    #118252
    Anonymous
    Participant

    12april10 food log

    (following a 4,1,4,1,4 zone block/paleo diet)

    Breakfast (4)

    4p/c milk 4 cups

    4f almonds 12

    Snack 1 (1)

    1p/c milk 1 cup

    1f almonds 3

    Lunch (4)

    4p turkey 6 oz

    4c baby carrots 4 cups (too much!)

    4f almonds 12

    snack 2 (1)

    1p/c milk 1 cup

    1f almonds 3

    Dinner (4)

    2p/c milk 2 cups

    2p turkey 3 oz

    2c baby carrots 2 cups

    4f almonds 12

    #118253
    Anonymous
    Participant

    13april10 food log

    (4,1,4,1,4,1 (school night, need snack))

    Breakfast (4)

    4p/c milk 4 cups

    4f almonds 12

    snack 1 (1)

    1p/c milk 1 cup

    1f almonds 3

    lunch (4)

    4p turkey 6 oz

    1c carrots 1 cup

    3c banana 1

    4f almonds 12

    snack 2 (1)

    1p/c milk 1 cup

    1f almonds 3

    dinner (4)

    2p/c milk 2 cups

    2p turkey 3 oz

    2c carrots 2 cups

    4f almonds 12

    snack 3 (1)

    1p turkey 1.5 oz

    1c carrots 1 cup

    1f almonds 3

    NOTES: APRIL 9 I was 234lbs, this morning, 14 april, im 227!

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