OK, I just got back from doing L1D3 at lunch. I did:
L1D3 Assisted with a ratio of 3 to 1
30 Assisted Pullups
63 Assisted Pushups
21 Regular Squats
Time: 17 minutes 41 seconds
Comments: I’m not going to lie. I was a little intimidated when I did the math and figured out I had to do 63 assisted pushups. I almost chickened out until I realized Wednesday I did 5 rounds of 18 which added up to 90. I told myself 63 should be a piece of cake and although the last few barely resembled pushups, I finished the set. I was sweating like a pig and breathing heavy, but I finished. I wasn’t near as bad as L1D1. I almost enjoyed it.
Comments: I felt stronger today. Last week when I got to the end of the pushups they barely resembled pushups. This week, although they were knee pushups, I was going all the way to the floor on everyone.