Back in the Saddle

Forums Workouts Back in the Saddle

Viewing 15 posts - 1 through 15 (of 27 total)
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  • #105542
    BigOkie
    Participant

    After taking off for a few weeks for a back injury I’m back in the saddle. I did L1D1 assisted with a 3 to 1.

    3 assisted pull ups

    6 knee push ups

    3 squats

    I did 6 rounds in 20 minutes 11 seconds

    #113501
    volleyball_man
    Participant

    Hey!

    Glad you’re back. Nice workout!

    #113502
    Urup
    Participant

    Good Workout :)

    #113503
    BigOkie
    Participant

    Whew! Did Level 1 Day 2 assisted with a ratio 3 for 1, 5 rounds for time.

    6 assisted pullups

    18 assited pushups

    10 squats

    I did 5 rounds in 23 minutes and 55 seconds.

    #113504
    volleyball_man
    Participant

    Keep going!

    #113505
    BigOkie
    Participant

    OK, I just got back from doing L1D3 at lunch. I did:

    L1D3 Assisted with a ratio of 3 to 1

    30 Assisted Pullups

    63 Assisted Pushups

    21 Regular Squats

    Time: 17 minutes 41 seconds

    Comments: I’m not going to lie. I was a little intimidated when I did the math and figured out I had to do 63 assisted pushups. I almost chickened out until I realized Wednesday I did 5 rounds of 18 which added up to 90. I told myself 63 should be a piece of cake and although the last few barely resembled pushups, I finished the set. I was sweating like a pig and breathing heavy, but I finished. I wasn’t near as bad as L1D1. I almost enjoyed it.

    #113506
    kdo463
    Participant

    Yeah, it always helps to see what you’ve done recently to know what to expect from the next workout. And when you split it up into smaller parts you can do so much more than you thought possible.

    Great job getting back into it!

    #113507
    Urup
    Participant

    Good job Dan! :)

    #113508
    aussiechick
    Participant

    Yes I panicked when I did my first D3 with full subs, wasn’t clever enough to add up my D2 numbers until after I did D3 😆

    Great work!

    #113509
    BigOkie
    Participant

    I’m glad to know I’m in good company!

    #113510
    BigOkie
    Participant

    Level Day (Assisted) again. This time I did:

    3 pullups-assisted

    6 pushups-assisted

    3 squats

    11 rounds in 20 minutes.

    Comments: I felt stronger today. Last week when I got to the end of the pushups they barely resembled pushups. This week, although they were knee pushups, I was going all the way to the floor on everyone. :D

    #113511
    volleyball_man
    Participant

    Woohoo!

    Keep on!

    #113512
    Hosedragger
    Participant

    slow & steady wins the race Dan. As you do more, you’ll feel better and better and be tempted to overtrain. You’re doing great though. Glad to have you back.

    #113513
    volleyball_man
    Participant

    Excellent point.

    #113514
    Urup
    Participant

    Great job Dan! :)

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