Bart’s Log

Forums Workouts Bart’s Log

Viewing 15 posts - 1 through 15 (of 20 total)
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  • #105259
    Bart
    Participant

    L4 D1 = 36 rounds in 19:90

    I keep a consistent level through out. I found that 2 pull ups were right for me. I would jump up on the first, come down, then pull up on the second.

    #110105
    jcarroll11
    Participant

    welcome bart

    great job on that, thats some good numbers

    keep up the good work

    j

    #110106
    Bart
    Participant

    L4 D2

    0:53

    0:49

    0:47

    0:47

    0:42

    Total Time

    3:58

    #110107
    samjackson
    Participant

    jcarroll11 wrote:

    great job on that, thats some good numbers

    keep up the good work

    j

    36 rounds for level 4 is great! Time to move up, I think.

    #110108
    Bart
    Participant

    Man my back is sore. I’ve done more pull ups this week than I have in my whole life. I think that I will do level 4 next week, then after that do level 5.

    #110109
    Bart
    Participant

    L4 D3 3:54

    #110110
    Bart
    Participant

    L5 D1 I think that I did 23 rounds, I forgot to start counting and during the round lost count too many times. Either way it was a lot tougher than L4.

    #110111
    Bart
    Participant

    L5 D2

    0:55

    0:53

    0:51

    0:50

    0:46

    4:15

    #110112
    Bart
    Participant

    L5 D3- 4:50

    #110113
    imported_Admin
    Participant

    Good job

    #110114
    Bart
    Participant

    I ache…

    #110115
    Bart
    Participant

    L5 D1- 22 rounds, I think I always loose count. I was doing them more deliberate this time, deeper squats, push ups, and fuller pull ups. On the last five minutes I did jumping pull ups.

    30 seconds of 135# deadlift

    rest

    30 sec 90# hang pull

    rest

    30 sec 135# jump shrug

    rest

    Repeat 3 times

    3 set of 12 one arm seated row

    3 sets of 12 one arm dumbbell press

    -these utilize the abs for stabilization

    #110116
    imported_Admin
    Participant

    I find I loose count as well, now I use a notepad and make checks for each round

    #110117
    Bart
    Participant

    L5 D2

    0:58

    1:02

    0:59

    0:57

    0:57

    4:53 Total time

    115# Front Squat for 30 sec

    rest

    115# Hang Clean for 30 sec

    rest

    115# Push Press for 30 sec

    rest

    Complete 3 rounds

    #110118
    Norman
    Participant

    Wow, you are doing *great* !!

Viewing 15 posts - 1 through 15 (of 20 total)
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