Beware_the_Walm’s Workout Log

Forums Workouts Beware_the_Walm’s Workout Log

Viewing 15 posts - 1 through 15 (of 37 total)
  • Author
    Posts
  • #106703
    Beware_the_Walm
    Participant

    Hello Everyone!

    I’ve been randomly using the bodyweight exercises over the past few weeks, and now that I’ve figured out where I’m at with modifications and substitutes I’m ready to start keeping track of my progress. Here’s my starting points:

    Kettlebell Rows 35 lbs for Pullups

    Wall Pushups for Strict Pushups

    Squats

    Weight: 260.6

    Height: 5’4″

    Neck: 16″

    Waist: 50″

    Hips: 56″

    #123492
    Beware_the_Walm
    Participant

    7-3-12

    walked 90 mins

    7-4-12

    L1D2- 7:30

    walk 60 mins

    #123493
    KTG
    Participant

    Welcome Walm! That’s a good start. Keep at it and push towards full push-ups and pull-ups and you’ll see some real progress.

    #123494
    Beware_the_Walm
    Participant

    That’s the plan!

    7-5-12

    2 hours walking

    7-6-12

    L1D3 – 3:33

    Next week shoot for 3 reps for every 1 rep for each substitution. I didn’t think I could hack that but my times are lower than they should be and wall push ups are getting easier. I should be on my knees for those soon!

    #123495
    barefootkilt
    Participant

    Alright! It’s good to see you are committed to moving forward. Keep on rockin’!

    #123496
    Beware_the_Walm
    Participant

    Thanks! Yeah I dream of doing real pushups and pullups one day.

    7-7-12

    2 hour walk

    #123497
    Beware_the_Walm
    Participant

    7-8-12

    L1D1

    15 rounds

    3 kettlebell rows #35 for each 1 pull ups, and 3 wall pushups for each 1 push up.

    Probably. Switch to knee pushups next week. Hopefully.

    #123498
    Beware_the_Walm
    Participant

    7-9-12

    Elliptical Sprint

    #123499
    Beware_the_Walm
    Participant

    7-10-12

    L1D2: 11:56

    The 3 for every one was harder than I thought, so I may stick with this for a few weeks. I doubt at this point I’m capable of completing L1D3 in its entirety at this number of reps, but I wont know obviously until Thursday.

    2 hour walk

    #123500
    Beware_the_Walm
    Participant

    7-11-12

    Watched Blade Runner for the first time while I walked for 2 hours. The movie is bad ass, and I’m now convinced I must start reading Phillip K. Dick.

    #123501
    Beware_the_Walm
    Participant

    7-12-12

    L1D3-15:00

    I’m going to do at least one more week like this because I struggled to get through this and I’d at least like to do the 63 wall push ups in two sets before moving to knee pushups(I can do 5 in a row now hey!)

    #123503
    KTG
    Participant

    It’s coming along. Nice work. Keeping at it is all it takes.

    #123506
    Beware_the_Walm
    Participant

    I keep telling myself that. Goals make time go by so much slower.

    7-13-12

    Rest

    #123507
    Beware_the_Walm
    Participant

    7-14-12

    Rest

    #123502
    Beware_the_Walm
    Participant

    7-15-12

    1.5 walk/geocaching. My first time with geocaching. I hate nature, that is official.

    7-16-12

    L1D2: 14:20

    Skipped day 1 because I was busy cooking and could work in between the sets.

Viewing 15 posts - 1 through 15 (of 37 total)
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