Big_Paul’s Log

Forums Workouts Big_Paul’s Log

Viewing 5 posts - 1 through 5 (of 5 total)
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  • #106371
    Big_Paul
    Participant

    Well today I start with my simple fit proper. I’ve also started the primal blueprint so lets see how it works out!

    Here Is where I’m starting:

    Age: 27

    Height: 6′

    Weight: 111kg

    First Goal 95Kg

    Second Goal 85Kg

    [attachment=0]simplefit.jpg[/attachment]

    I hope I make it!

    #120434
    Jonathan22
    Participant

    Welcome to SF and good luck with your goals.

    #120435
    cheapo
    Participant

    Jonathan22 wrote:

    Welcome to SF and good luck with your goals.

    Yes! I look forward to progress pics!

    #120436
    Big_Paul
    Participant

    Well, it’s been sometime, and really I only have myself to blame to falling into laziness. But i could to a degree, blame my job as a lack of exercise and commitment.

    Anyway, long sotry short, I’ve actually stayed to same weight more or less since the begining of the year, and now iots time for me to commit. I am no longer travelling around on aeroplanes or sitting in airports or sitting in hirecars so i can build up a regular routine. Watch out for the next post!

    Paul

    #120437
    gryphvs
    Participant

    My name’s Paul too, good luck with your goals, you can make it.

    I also suggest you, as for the rest days between workout days, do some high intensity interval training. It don’t have to be anythhing complex. This one will be great for you on your current level http://www.youtube.com/watch?v=7w6M4bOXJ_s

    Try it. It’s short and effective.

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