Blueraider_mike Log

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Viewing 15 posts - 1 through 15 (of 17 total)
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  • #106052
    Blueraider_mike
    Participant

    OK, so I am going to log for all to see…

    Week One

    L7D1 20 rounds

    L7D2 7:34

    L7D3 8:42

    Now that I have an official week under my belt doing each day as prescribed, it will be interesting charting my improvement. In addition to Simple Fit, I am running hard 3 times per week and riding my bike as recovery 2 times per week. I am trying to PR in the half marathon at the tender age of 45 on October 3rd….

    #118012
    anubis
    Participant

    Nice work! Hope you can hit that PR in Oct.

    #118013
    Blueraider_mike
    Participant

    This is my 2nd week, I am leaning what intensity is about. Last week , I did 20 rounds on L7D1, today – I did 25 rounds. I was on a pace to do about 28-30 and ran out of gas on the pullups, but still.

    Its amazing what you can do if you go for it!

    #118014
    Blueraider_mike
    Participant

    2 miles warmup

    3 miles hard (21:33)

    1 mile cool down

    Want to do l7d2, but in San Antonio on business, no access to gym, will do it on Thursday…

    #118015
    Blueraider_mike
    Participant

    L7D2 today…

    6:52 – its a PR

    #118016
    volleyball_man
    Participant

    Nice work!

    #118017
    Blueraider_mike
    Participant

    L7D3 7:39

    Tried to kip, not sure I was doing it right, I got 13 ups, then 5, then 4, 4,4 then 2’s and then 1’s…I did shave around a minute off my time from last week. I modified the push ups and squats…Push ups, I did smaller sets with short rests…the squats I did larger sets…

    Finished it all up with some core and ab work…

    #118018
    Blueraider_mike
    Participant

    L7D1, 26 rounds

    I finished with 20 seconds left so bagged it…this is one round plus the 20 secs…so better than last week.

    #118019
    Blueraider_mike
    Participant

    last week I was out of town on vacation so I took it as a rest week…so back in the saddle today.

    Hit a PR

    L7D1 – 27 rounds – thought I was gonna die

    #118020
    Ruli
    Participant

    great stuff B_M – keep iy up!!!

    #118021
    Blueraider_mike
    Participant

    Didn’t track time, just focused on Form

    L7D2,

    On last set I did 10 pull ups and 30 push ups…

    I feel like I am in no mans land, it may take me weeks go get to L8, I don’t know how I am gonna shave off 90 seconds to get below 5 minutes for day 3.

    #118022
    Ruli
    Participant

    i’m still too new to SF to give you specific tips on your “dilemma” B_M, save to say persist and persevere!!!

    #118023
    volleyball_man
    Participant

    What will you do when you “beat” L8?

    Start mixing in some CF now. This will help you hurdle.

    #118024
    Norman
    Participant

    Hi Blueraider_mike !

    These are excellent workouts !!

    If L7 proves too difficult ( it must be *awfuly* difficult …), maybe going back to L6 for a while could help ?

    Anyway, have fun !

    #118025
    anubis
    Participant

    To be at L7 is pretty impressive in itself! You’ll be at L8 soon enough. Giv’er!

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