Bonesheal’s Log

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  • #106226
    bonesheal
    Participant

    My first day on SF–I found this through cheapo’s MDA post and I think it suits me. I stopped exercising this winter, and need to get back in the habit. I started at L4 because it looked doable.

    D1L4

    22 rounds

    D2L4

    6:23

    D3L4

    5:40

    I obviously need most work on pullups–it took me 3:45 to do the pullup portion, then I knocked out the pushups and squats in another two minutes.

    #119251
    smooth
    Participant

    bonesheal wrote:

    My first day on SF–I found this through cheapo’s MDA post and I think it suits me. I stopped exercising this winter, and need to get back in the habit. I started at L4 because it looked doable.

    D1L4

    22 rounds


    Great start. Welcome!

    #119252
    robbiew
    Participant

    Hi, good level to start at and good figures too!

    #119253
    bonesheal
    Participant

    D1L4

    23 rounds

    Same as last week, but I’ve gained 10 lbs and took a 3.5 minute phone call during the workout.

    D2L4

    5:40

    Only paused once, during the last set of pullups. It’s definitely my pullups that are holding me back.

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