March 8, 2016 at 1:38 pm #106897
My first day with Simplefit.
14 rounds. Had to do subs for pull-ups after some rounds.
Squats seemed (too) easy. Maybe I should use a medicine ball or kettle bell – but make sure I improve my technique first.
Had two kids climbing on me for some of the time but it worked pretty well.
Just what I need – a program that can be done at home with the kids running around
Much harder today! Still stiff from my first day.
Not able to do full pull-ups. I pull myself up as far as I get, and then lower myself controlled.
Maybe it would be better to do subs?
Guess my push-up technique could be better – at least I’m a little bit uncertain about correct form when I get tired.
Squats seemed easy first day – today it was hard enough
Time 11:07March 14, 2016 at 9:18 pm #124759
16 rounds. Have to work with the pull-ups. After a while I substituted with negatives. Looking forward to be able to do them right!
Will stay a L1 until I’m able to do the pull-ups right.
Think I will be ready to level up next week.
Not so sure about level up after week 3. Pull ups are still the weakest point.March 25, 2016 at 7:13 am #124760
I really sees the improvement.
I’m finally able to do real pull ups!! After just 3 weeks.
Starting to wonder what to do in my rest week.. I’m already down on the lowest level.
And a little bit worried to start so hard so I get injuries. Any advices??
Maybe I just do some sport climbing and rest totally from Simplefit.
Time to level up!! Really happy with my progress.
Guess I just gonna take a ‘calm’ L1 week for my rest week – and then level up.March 28, 2016 at 3:07 pm #124761
Rest week – no logging this week.April 3, 2016 at 5:57 pm #124762 D1L2
22 rounds. First day on level 2. Level 3 are in reach (I believe
Time 6:32 (outdoor)April 12, 2016 at 9:29 am #124763
22 rounds. No improvement from last week, but I think form was better.
Time 5:09. A hard day and lack of motivation. The time was better than expected – but form was so good.April 21, 2016 at 10:23 am #124764
Rounds 25. New personal best. But I’ve have some struggles with motivation. Hope it will get better soon.
(might skip D2 this week – at least rest one day extra – some issues with my right shoulder).
Skipped day 3 because of issues with the shoulder…May 10, 2016 at 8:08 am #124765
Restweek – but since I skipped day 3 and waited some days to start it was more like 2 weeks than one.May 10, 2016 at 8:12 am #124766 D1L2
So hard to start again after the pause/rest. Think I could have done at least 30 rounds, but the motivation was *low*.
I actually have become stronger during my rest! Needed that to keep the motivation up!
Level 3 here I come!May 10, 2016 at 8:13 am #124767
Took it easy. My push-up form is still improving, think it’s quite good now
Motivation is coming back!
Missed day 3 because of work and familyMay 10, 2016 at 6:03 pm #124768franklymydarlingParticipant
keep it up! progress comes quickly, then you plateau, then it comes quickly, then the kids take over and you have to start overMay 13, 2016 at 9:12 pm #124769 Thanks you for your reply!
I looked at your log, and I think we have some of the same goals.
I’m 37 yo, 183 cm (6′) and 62.6kg (138 lbs) when I started.
Hope to build some muscles and gain some weight. My goal is 70kg (154 lsb)
Having three small children I needed a simple programMay 18, 2016 at 9:49 am #124770
Happy to be back after missing day 3 last week.May 24, 2016 at 6:30 pm #124771franklymydarlingParticipant
Welcome back!June 27, 2016 at 6:05 am #124772 franklymydarling wrote:
> Welcome back!
I’m not done with simplefit yet – and I have not quit
But have not been able to follow the program truly for the last weeks (been out travelling a bit and other things)
But I still try to keep it up!
At the moment I’m at level 4 (but maybe I should go back to level 3 again..?)
Think my goal is to finish level 5/6 and then change to Start bodyweight (
I will try to update my log soon
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