Bri3626 log

Forums Workouts Bri3626 log

Viewing 15 posts - 1 through 15 (of 611 total)
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  • #105254
    Bri3626
    Participant

    Hello everyone,

    Newbie here. I don’t really start till Monday but I did a test run Friday. Wanted to make sure I was prepared when Monday hits. Realized a few things:

    1. I need a good stopwatch that is loud enough for me to hear it.

    2. I have to rebuild my pullup bar. the quickcrete I used didn’t set right and one of my posts became unbalanced!

    3. My neighbors can watch me off their back porch and they think I’m crazy. Woo hoo!

    Anyway I completed L1D3. First step taken.

    #109485
    imported_Admin
    Participant

    Welcome!

    If the neighbors think you are crazy it is a sure sign you are on to something good.

    #109486
    Bri3626
    Participant

    OKay Day one Level one or L1D1. got my boys to play so it was interesting. we added 10 second planks to the end of it. I was suprised how hard they got for 220 seconds of work.

    Me- 22 rounds 😯

    Son 1- 17 😮

    Son 2 – 29 😈

    One pullup bar made it interesting but we didn’t run into each other too much. Didn’t plan on trying too hard but I got competitive with the younger one. Little soandso beat me!

    #109487
    imported_Admin
    Participant

    Great stuff! Prepare to be sore, but don’t worry it will pass after a couple of weeks.

    #109488
    Bri3626
    Participant

    Ok rough day on the job. Stress was way too high.

    Had to run some of it off. So I did a slow run 1.5 miles in 15 minutes.

    Pretty suprised how sore I’ve got since that run heh. Ah well, what doesn’t kill me…

    #109489
    Bri3626
    Participant

    L1D2

    4 min 57 seconds

    had some trouble on the pullups in that I had to kip on the last few but pretty easy. going to finish out on Friday and prbly move up a level or two. Think I’d like to see me around the 15-20 minute mark with D2 and D3 when my body is warmed up well enough.

    #109490
    Bri3626
    Participant

    Gahhhh,

    Son #2 had to go show me up.

    L1D2

    4:50

    #109491
    Bri3626
    Participant

    L1D3 = 3:20 seconds

    Pullups were difficult. Couldnt complete 10 straight. 7 years no training went from 15-20 to 10 😡 . Anyway, my muscles are gettin prepped and I wanna avoid injury so I’m going to go up a level each week till it takes about 15-20 minutes.

    Added some L’s on the very end of it for core work. 3 10 second rounds with 10 second rest intervals. abs and back definitely need some training. I like your idea of the core work with the workouts. What do you think of Planks on D1, situps D2, and L’s D3?

    #109492
    Bri3626
    Participant

    L2D1

    20 rounds with 10 planks after each squat.

    #109493
    Bri3626
    Participant

    Errr I mean 10 second planks after each squat.

    #109494
    Bri3626
    Participant

    L2D2

    7:21

    Not eating before I work out is tough. Time is going up though so thats good. See how Friday goes.

    Didnt do any abs today.

    #109495
    Bri3626
    Participant

    Too much work Friday. Standing call. Dying to work out outside but raining. Found a significant challenge for the grip. Doing it while its wet is tough. Anyway here is L2D3.

    05:08

    Gonna go down a level for next week. Then go up another I think to L3.

    #109496
    Bri3626
    Participant

    Came home last night and the airconditioning was broke. Spent most of the night trying to fix that. Basically I wussed out on the workout. Going to do L1D1 today and L1D2 tomorrow since its a light week.

    #109497
    Bri3626
    Participant

    L1D2

    1:47

    very easy… but its a rest week.

    #109498
    Bri3626
    Participant

    Couldn’t stand it. Had to go running. Too much work stress.

    1.5 miles 14:20

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