Brown_Bear’s workout log

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  • #106453

    Hi all, I got referred here from reddit and now I’m just looking to gain strength(not hugely interested in maximizing muscle mass).

    May 31, 2011-Level 1 Day 1

  • I forgot to count my sets, lol, but I think I did about twenty

  • didn’t have a problem with the workout, but my pull up bar hasn’t arrived yet so I had to sub in abs for pullups, don’t know how much harder pullups will make it.
  • Alternated between regular, triangle, wide, and clapping pushups. If anyone has some other good variations please share
  • Drank some protein about 10 minutes later, I was feeling really light headed and hungry during and after the workout
  • edited to change stars to bullet points


Hey, welcome aboard.

Good luck!

(You don’t have to say why you edited if it is for something trivial.)

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