Calorie count for sample nutrition plan

Forums Nutrition Calorie count for sample nutrition plan

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  • #105052
    jbearden65
    Participant

    Just wondering what the calorie count is for your sample nutrition plan on the nutrition page.

    #107168
    imported_Admin
    Participant

    If you eat the right food calories are not something you really need to worry about based on personal experience. What are your goals?

    #107169
    jbearden65
    Participant

    My goal is to lose about 30lbs and try to get out of the habit of eating so much and being dependent on feeding times. The reason I asked is that elsewhere on the forum it was said to make sure you make up for the calories or the amount of food you missed while doing IF.

    #107170
    imported_Admin
    Participant

    if you are trying to drop, don’t worry about calories, the main focus should be filling your carbohydrate needs with fruit and non starchy vegetables.

    Check out this thread

    http://simplefit.org/phpbb/viewtopic.php?t=123

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