Calories needed per day

Forums Nutrition Calories needed per day

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  • #106420
    Slacke
    Participant

    Sorry to halt your parading but its alot more about what type of food you put in than the number of calories, which really have little to do with how the body uses fuel.

    Try reading this http://www.second-opinions.co.uk/do-calories-really-count.html

    #120791
    imported_Admin
    Participant

    Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

    Eliminate refined carbohydrates from your diet and calories will not really matter.

    http://www.simplefit.org/ideal-meal.html

    #120792
    cheapo
    Participant

    The original poster is a spammer. All of his posts server only to seed keywords related to his website selling a “paleo smoothies” recipe book which is linked in his profile.

    #120793
    iamme
    Participant

    Admin wrote:

    Hormonal status primarily insulin level is probably going to be a greater determinant of body composition than calories in calories out.

    Eliminate refined carbohydrates from your diet and calories will not really matter.

    http://www.simplefit.org/ideal-meal.html

    What about if you want to gain or maintain weight?

    #120789
    imported_Admin
    Participant

    the body’s natural state is paleo/low insulin so I think natural is best which man not mean “big” but it does mean healthy.

    #120790
    cheapo
    Participant

    On my advice, the original poster has been banned. Sorry if that means this thread now lacks a first post!

    #120788
    iamme
    Participant

    Admin wrote:

    the body’s natural state is paleo/low insulin so I think natural is best which man not mean “big” but it does mean healthy.

    And healthy is what I want. Thanks!

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