Can someone explain:"one week a month do all the workou

Forums Fitness training Can someone explain:"one week a month do all the workou

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  • #105545
    spicy0853
    Participant

    Can someone please explain this workout instruction? “one week a month do all workouts several levels below your current level”.

    #113539
    Urup
    Participant

    Hi spicy0853 and welcome! :)

    It means that when you for three weeks have done the workout at a given level you level down a do a rest week

    eks. if you are at level 3 a your normal workout you level down to level 1 and do the workouts of that level on a rest week.

    If you are at level 1 come the forth week you can scale it down so it becomes easier..

    hope that helps :)

    #113540
    spicy0853
    Participant

    Thanks.

    #113541
    nuggets
    Participant

    what do you suggest? Just go down to level one?

    #113542
    volleyball_man
    Participant

    Depends on your current level.

    I am at L2 – so I go to L1 with subs on all movements. Bodyrows, pushups on stairs or tailgate, and lunges with hip flexibility work. L1 as rx’d isn’t enough of a rest for me.

    Sometimes I use my rest week as a time to experiment or to do GTG (grease the groove) work on a movement. It’s up to you.

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