bodyweight exercises, bodyweight workouts
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Can someone please explain this workout instruction? “one week a month do all workouts several levels below your current level”.
Hi spicy0853 and welcome!
It means that when you for three weeks have done the workout at a given level you level down a do a rest week
eks. if you are at level 3 a your normal workout you level down to level 1 and do the workouts of that level on a rest week.
If you are at level 1 come the forth week you can scale it down so it becomes easier..
hope that helps
what do you suggest? Just go down to level one?
Depends on your current level.
I am at L2 – so I go to L1 with subs on all movements. Bodyrows, pushups on stairs or tailgate, and lunges with hip flexibility work. L1 as rx’d isn’t enough of a rest for me.
Sometimes I use my rest week as a time to experiment or to do GTG (grease the groove) work on a movement. It’s up to you.