can this training program help me gain muscle?

Forums Fitness training can this training program help me gain muscle?

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  • #106525
    wolvez
    Participant

    hey all , im new here , i cant have access to gym .

    i’m 22 years old , about 137 lbs ( 62 kgs) , 5’9 height ,

    i noticed that most of the guys want to LOSE weight , but im looking forward to GAIN weight and muscle.

    can i achieve this using this simplefit workout plan?

    #121551
    imported_Admin
    Participant

    You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.

    #121639
    imported_Admin
    Participant

    You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.

    #121716
    imported_Admin
    Participant

    You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.

    #121821
    imported_Admin
    Participant

    You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.

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