Changeup’s progress

Forums Fitness Goals Changeup’s progress

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    So I have been doing a Crossfit bootcamp 5x a week for 3.5 week.

    I have dropped weight (mentioned that on my other post) and can tell I’m getting stronger.

    Did a final benchmark workout today… I did my first one and this one at 3/4 speed not aware that it was for a benchmark time. (D’oh!)

    But I dropped my time by 1:21.00.

    50 pull ups

    50 push ups

    65 sit ups

    65 squats

    We have a week off so I will be doing simplefit which I will put in the workout log.

    Just thought I’d share this.

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