Chongtxtx’s Simplefit log

Forums Workouts Chongtxtx’s Simplefit log

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  • #106839
    chongtxtx
    Participant

    All right this will be rather long since I have been doing these workouts but haven’t logged them here. I usually keep track of my workouts on the websites “log progress” function and my android simplefit app.

    So my first workout was started on:

    2/24/2014

    L1D1

    53 rounds

    53 pullups, 106 pushups, 159 squats

    2/26/2014

    L1D2

    2 min 35 seconds

    10 pullups, 30 pushups 50 squats

    2/27/2014

    L1D3

    1 min 1 sec

    10 pullups, 21 pushups, 21 squats

    2/28/2014

    L2D1

    50 rounds

    50 pullups, 150 pushups, 200 squats

    3/3/2014

    L2D2

    3 min 51 sec

    15 pullups, 40 pushups, 65 squats

    3/4/2014

    L2D3

    1 min 23 sec

    13 pullups, 26 pushups, 26 squats

    3/7/2014

    L3D1

    37 rounds

    74 pullups, 111 pushups, 185 squats

    3/10/2014

    L3D2

    4 min 59 sec

    15 pullups, 50 pushups, 80 squats

    3/11/14

    L3D3

    1 min 42 sec

    16 pullups, 33 pushups, 33 squats

    3/13/2014

    L4D1

    38 rounds

    76 pullups, 152 pushups, 228 squats

    3/14/2014

    L4D2

    5 min 52 sec

    20 pullups, 60 pushups 100 squats

    3/15/2014

    L4D3

    2min 13 sec

    20 pullups, 41 pushups, 41 squats

    3/19/14

    L5D1

    28 rounds

    84 pullups, 140 pushups, 224 squats

    3/21/2014

    L5D2

    7min 58 sec

    25 pullups, 75 pushups, 130 squats

    3/22/2014

    L5D3

    3min 17 sec

    26 pullups 51 pushups pushups

    3/24/14

    L3D1

    43 rounds

    86 pullups, 129 pushups, 215 squats

    So my last entry is where you go back a couple of rounds for the week to give your joints and tendons a break. It felt good to beat my previous number, and that was after a 3 mile run (I haven’t run in about 8 months). All in all I really love the workouts they’re simple and fast I can also do other stuff like yoga or walk in the morning. I am still gaining weight but I am sure that is because of my crappy diet, I just started fixing my diet today. I wish there was a spreadsheet to keep track of all this data or maybe be able to export from the app but eh. So all in all Great stuff. Have a good day everyone and keep up it up.

    TOTALS to date:

    593 pullups

    1,215 pushups

    1,808 squats

    #124454
    chongtxtx
    Participant

    3/26/14

    L3D2

    4min 19sec

    15 pullups, 50 pushups, 80 squats

    So I am starting to come down with some sickness. I hope this doesn’t throw off my training too much because I really want to go full force into Level 6 but hopefully I can feel better after the weekend. I have been following the no S diet since Monday and in 3 days have lost 5 lbs. I feel like I am heading in the right direction with this diet. I hope all of you are doing well and continually progressing towards your goals. Have a great day!

    #124455
    Brick_Top
    Participant

    What sort of training had you done before simplefit?

    Looking at your log the lower levels were a joke for your strength.

    I just did L3 D3 and am 58 secs off at my first attempt, hopefully get there next week.

    #124456
    chongtxtx
    Participant

    So I pretty much have always done calisthenics and other bodyweight exercises. But I wanted to make sure that I started from level 1 so I had a base to measure against. Plus there is no harm at starting at the bottom let me build up safely and make sure my form is good.

    #124457
    chongtxtx
    Participant

    3/28/2014

    L3D3

    1min 34 sec

    16 pullups, 33 pushups, 33 squats

    So I am still feeling a bit sick but I was able to beat my previous time. I hopefully will be 100% for my level 6 week. I hope all of y’all are doing well.

    #124458
    chongtxtx
    Participant

    3/31/2014

    L6D1

    28 rounds

    84 pullups, 168 pushups, 280 squats

    So I didn’t eat to well this weekend or sleep well so I was kind of psyching myself out when I went down to the garage to workout. Thankfully I just pushed through it all and got 28 rounds. I will take my rest day and get ready for the next workout. I am really looking forward to L6D3 I want to see how I perform with that workout. Hopefully I smash it. I hope all of y’all are having a great day.

    #124459
    chongtxtx
    Participant

    4/2/2014

    L6D2

    7min 54 sec

    30 pullups, 95 pushups, 160 squats

    This workout was tough but it felt good. I was breathing pretty heavy during the squats. I can’t wait until the next workout should be a lot of fun. Good luck to all of yall.

    Weight after workout 189.2lbs

    #124460
    Brick_Top
    Participant

    Good luck with tomorrow’s! I can’t wait to get on to the higher levels. I can really feel my muscles getting stronger.

    #124461
    chongtxtx
    Participant

    Yeah I am pretty stoked tomorrow is gonna suck but it will be fun I am sure. I will let yall know how it goes. Yeah keep up the work man I feel a big difference in my body from doing these workouts.

    #124462
    chongtxtx
    Participant

    4/4/2014

    L6D3

    5min 49 sec

    32 pullups, 64 pushups, 64 squats

    So where to begin? I am a little disappointed in myself, Was not able to get a good nights rest and I was still sore from the previous workout. I feel had I felt better I would have passed this level. But no problem I am sure I will get it next week. I am still a little drained with some sort of sickness.

    The pullups had me a bit frustrated, last level I was able to do the 26 pullups without a break in the reps, this time I had to take a break at the 22 rep mark so that annoyed me. From that point it was all down hill. I am going to put in a lot of effort to eat good over the weekend so I don’t gain any weight and keep on losing it. Sorry for the rambling I hope all of yall are having a great day and do well with your workouts.

    #124463
    chongtxtx
    Participant

    4/8/2014

    L6D1

    28 rounds

    84 pullups, 168 pushups, 280 squats

    Well so lets see I am pretty proud of this workout even though I got the same amount of rounds as last time. When I got my 28th round I noticed I had about 20 seconds leftover where as last time I finished the 28th round with probably 1 second to spare. Also I slept like crap and ate horrible over the weekend because of birthday parties and such. So that means in spite of my crappy weekend health wise I still progressed. So once I start cleaning my diet up again which I will do today I should do even better on the judgement day for this week. I hope all of yall have a great day!

    #124464
    chongtxtx
    Participant

    4/10/2014

    L6D2

    7min 24 sec

    30 pullups, 95 pushups, 160 squats

    This workout felt really good. My pullups, pushups, and squats all felt smooth and strong no jerkiness. Definite improvement from the last L6D2 workout. I can’t wait till my next workout. Have a great day everyone!

    #124465
    brmc72
    Participant

    Nice job! Looking forward to your day 3 results!

    #124466
    chongtxtx
    Participant

    4/12/2014

    L6D3

    4min 41 sec

    32 pullups, 64 pushups, 64 squats

    So I am super happy with this workout. The pullups and squats were tough but easier than last weeks, but holy crap were the pushups hard. I think it took me 5 sets to finish the pushups. All in all I am so glad I passed this week and cant wait for my next workout. Good luck to all of yall. And have a great day!

    #124467
    brmc72
    Participant

    Nice job! How did you break up your 32 pullups? That’s always the hardest part for me and I can’t decide if it makes more sense to do more smaller sets (stopping each set before I burn out), or fewer larger sets (which might be quicker but risks totally frying my arms).

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