Just started SF last week (D1 on a Friday – a bit odd, I know).
A little about myself: I’m 5’6”, 174 lbs, around 14% BF. Trying to see how lean I can get, but I’m pretty pleased with where I am. Since October of 2009, I’ve lost 65 lbs. I’m a short, stocky dude with quite a bit of strength and muscle. Trying to get down to 165 lbs!
I’ve been lifting/working out seriously since October of 2009; before that it was a couple months on, a couple months off. I was a male cheerleader for 5 years in a row, which helped me to stay active – however, I used to treat my body like poop (eating/drinking whatever I wanted, smoking, recreational minor drug use, etc.)
First Week Results!
D1L6: 17 rounds, with the 17th round doing 5 pull ups, 10 push ups, 12 squats
Looking forward to see what comes and to help spread some encouragement!