- This topic has 39 replies, 7 voices, and was last updated 14 years, 4 months ago by .

- 23 years old
193 cm (6′ 3″)

~90 kg (198 lbs)

- 84 kg (185 lbs)
~16% body fat

27 roundsDay 1:

4m 12s~~Day 2:~~2m 8s~~Day 3:~~35 roundsDay 1:

4m 50s~~Day 2:~~4m 18s~~Day 3:~~29 roundsDay 1:

5m 27s~~Day 2:~~3m 43s~~Day 3:~~23 roundsDay 1:

4m 52s~~Day 2:~~4m 21s~~Day 3:~~46 rounds (Bonus:Day 1:

of the workout)~~video~~4m 17s (But with better pull- and pushups than during week 1)~~Day 2:~~6m 25s (without any “free” breaks)~~Day 3:~~18 roundsDay 1:

7m 8s~~Day 2:~~10m 7s~~Day 3:~~22 roundsDay 1:

5m 52s~~Day 2:~~7m 53s~~Day 3:~~26 roundsDay 1:

4m 44s~~Day 2:~~5m 48s~~Day 3:~~16 roundsDay 1:

7m 13s~~Day 2:~~10m 31s~~Day 3:~~19 rounds in 10 minutes. I had to cut the workout short because I got some kind of cramp in my neck. Some stretching took care of that, and I finished day 1 with HIIT sessions on the rower and stepper.Day 1:

3m 46s~~Day 2:~~N/A~~Day 3:~~N/ADay 1:

N/A~~Day 2:~~

~~Stats 28th of April 2007:~~

~~Week 1 Level 1~~~~
~~

~~Week 2 Level 2~~

~~Week 3 Level 3~~

~~Week 4 Level 3~~

~~Week 5 Level 1~~

~~Week 6 Level 4~~

~~Week 7 Level 4~~

~~Week 8 Level 4~~

~~Week 9 Level 5~~

~~Week 10 Level 2~~

~~Week 11 Level 5~~