Coles log

Forums Workouts Coles log

Viewing 15 posts - 1 through 15 (of 15 total)
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  • #106846
    coles
    Participant

    L1D1 – 05/05/14.

    36 rounds.

    L1D2 – 07/05/14.

    3:26.

    L1D3 – 09/05/14.

    1:43.

    #124536
    chongtxtx
    Participant

    Good job man on to the next level.

    #124537
    coles
    Participant

    Cheers mate, I see you’re well and truly making your way up the levels – good work. Reading your log is good motivation.

    #124535
    chongtxtx
    Participant

    Yeah it’s awesome sticking to a program usually I have problems posting my workouts with other programs because it takes so long to type it all up but I feel like it’s so simple with these workouts. Yeah stick with it I am sure you will be at the later levels soon. Have a great day!

    #124538
    coles
    Participant

    L2D1 – 12/05/14.

    36 rounds.

    36 pull ups, 108 push ups, 144 squats.

    #124539
    chongtxtx
    Participant

    Thats pretty good you got the same amount of rounds as the previous weeks day 1 workout. Keep up the hard work.

    #124540
    brmc72
    Participant

    Nice work, welcome to the boards!

    #124541
    coles
    Participant

    L2D2 – 14/05/14.

    3:59.

    15 pull ups, 40 push ups, 65 squats.

    #124542
    coles
    Participant

    L2D3 – 16/05/14.

    2:01.

    13 (9 + 4) pull ups, 26 press ups, 26 squats.

    #124543
    chongtxtx
    Participant

    Pretty quick time Cole, onto Level 3.

    #124544
    coles
    Participant

    L3D1 -20/05/14.

    33 rounds.

    66 pull ups, 99 push ups, 165 squats.

    #124545
    chongtxtx
    Participant

    Those reps are starting to add up. Great job!

    #124546
    coles
    Participant

    L3D2 – 22/05/14.

    4:23.

    15 pull ups, 50 push ups, 80 squats.

    #124547
    chongtxtx
    Participant

    Thats a pretty good time only 3 seconds off my time, not that im that good at this stuff yet but keep up the good work man.

    #124548
    brmc72
    Participant

    I’m guessing you’re going to break the 5 minute mark on Day 3 this week. Good luck!

Viewing 15 posts - 1 through 15 (of 15 total)
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