Conway’s Log

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Viewing 8 posts - 1 through 8 (of 8 total)
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  • #106160
    Conway
    Participant

    I’ve been lurking for a while using the no pull-up bar excuse; finally made one

    Day One:

    L1 D1: 38 Rounds

    More difficult than I had thought. Though it’s hard to believe I got 38 pull ups in, or did 76 push ups.

    -Conway

    #118939
    Tryhoster
    Participant

    Same excuse i used for almost a year :P

    38 are a lot, you should try some higher level

    #118940
    cheapo
    Participant

    I would move up to level 4 or 5.

    #118941
    Conway
    Participant

    Thanks for the advice. I might try moving up later but I’m a heavy guy, 230 at 5’10” so, I don’t think (I know) I can’t string more than five or six pull up together.

    It’s the day three pull-ups that scare me.

    -Conway

    #118942
    cheapo
    Participant

    Fair enough. They are scary.

    But, you don’t need to do them all at once.

    Breaking, say, Level 4’s 20 pull-ups into sets of 5 or 6 (or 1 or 2), is perfectly acceptable. (I don’t know if anyone does the Day 3 pull-ups in one set. It is possible, but woah.)

    #118943
    Conway
    Participant

    Again harder than expected 3:29

    Strangely enough it was the push ups that gave me the most difficulty

    #118944
    Conway
    Participant

    Ugly ugly ugly pull ups.

    4:08

    pull ups

    4

    2

    2

    2

    1

    1

    #118945
    Conway
    Participant

    38 again

    Waiting to move up until I can 6 pull ups in a row

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