core workout

Forums Fitness training core workout

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  • #105038
    WestCoaster
    Participant

    Hello…great site and info…

    I notice no core exercises with your workouts. Do you recommend them?

    i.e. crunches or straight-leg raises etc. Thanks.

    regards,

    Dave

    #107090
    imported_Admin
    Participant

    Hi and welcome!

    Try the workout and see how your core feels, all of the exercises engage the core.

    Cheers

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