bodyweight exercises, bodyweight workouts
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Day 1: 20 rounds in 20 minutes
Day 2: 5 rounds in 4:57 minutes
squats- 45lb. bar
Also, before each workout I did 10 minutes cardio on an elliptical trainer and after each workout I did a 5 minute cool down on the treadmill and 15 minutes of abs.
My goal is to lose body fat and get tone. Weight is not a huge issue for me.
This workout has reminded me of how out of shape I am. It kicked my butt.
Welcome curlysue35. Your not alone with your realizations. Have fun and keep us posted on your progress. Tell us more about yourself in the community forum, if you want.
Great start and welcome!
I did a triathalon last year and thought i was in good shape 😳
I started playing ice hockey and realized that i was not. I picked this up about 3 weeks ago and seeing as i was playing hockey that i was going to be in good shape 😳
Lesson learned: STOP THINKING I AM IN GOOD SHAPE
Level 1- Day 3:1.34
had a little trouble with the pushups, so they were mostly just pulses. not feeling very well today. i think i have laryngitis. oh well, still had a great workout!
Level 2: Day 1– 25 rounds.
air squats, jumping pullups, and pushup pulses
What are push up pulses?
well basically i just don’t go down all the way so it’s like i do little pulses.
Maybe do them on your knees till you can do regular, full range of motion is most important IMHO.