CurLysUe’s Log

Forums Workouts CurLysUe’s Log

Viewing 9 posts - 1 through 9 (of 9 total)
  • Author
    Posts
  • #105202
    curlysue35
    Participant

    Level 1

    Day 1: 20 rounds in 20 minutes

    Day 2: 5 rounds in 4:57 minutes

    pullups- jumping

    squats- 45lb. bar

    Also, before each workout I did 10 minutes cardio on an elliptical trainer and after each workout I did a 5 minute cool down on the treadmill and 15 minutes of abs.

    My goal is to lose body fat and get tone. Weight is not a huge issue for me.

    This workout has reminded me of how out of shape I am. It kicked my butt.

    #108921
    samjackson
    Participant

    Welcome curlysue35. Your not alone with your realizations. Have fun and keep us posted on your progress. Tell us more about yourself in the community forum, if you want.

    Jack

    #108922
    imported_Admin
    Participant

    Great start and welcome!

    #108923
    jcarroll11
    Participant

    I did a triathalon last year and thought i was in good shape 😳

    I started playing ice hockey and realized that i was not. I picked this up about 3 weeks ago and seeing as i was playing hockey that i was going to be in good shape 😳

    Lesson learned: STOP THINKING I AM IN GOOD SHAPE :D

    welcome

    james

    #108924
    curlysue35
    Participant

    Level 1- Day 3:1.34

    had a little trouble with the pushups, so they were mostly just pulses. not feeling very well today. i think i have laryngitis. oh well, still had a great workout!

    #108925
    curlysue35
    Participant

    Level 2: Day 1– 25 rounds.

    air squats, jumping pullups, and pushup pulses

    #108926
    imported_Admin
    Participant

    Great Job!

    What are push up pulses?

    #108927
    curlysue35
    Participant

    well basically i just don’t go down all the way so it’s like i do little pulses.

    #108928
    imported_Admin
    Participant

    Maybe do them on your knees till you can do regular, full range of motion is most important IMHO.

Viewing 9 posts - 1 through 9 (of 9 total)
  • You must be logged in to reply to this topic.