davelysak workout log

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Viewing 15 posts - 1 through 15 (of 18 total)
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  • #106416
    davelysak
    Participant

    started today.

    did all exercises slowly and deliberately, no cheating.

    L1D1 – 40 sets.

    #120756
    davelysak
    Participant

    L1D2 -2:47

    strict form, but did everything as fast as i could.

    #120757
    davelysak
    Participant

    L1D3 – 2:35

    move to L2 next week.

    #120758
    davelysak
    Participant

    L2D1 – 43 rounds

    had to keep fighting the urge to rush and beat my L1 score, which i did anyway. one thing that made the rounds go quicker was powering up from the push up to the squat position.

    #120759
    davelysak
    Participant

    L2D2 – 3:50

    seems wierd that it took a full minute longer than L1D2.

    #120760
    davelysak
    Participant

    L2D3 – 2:52

    #120761
    davelysak
    Participant

    L3D1 – 27 rounds

    the second pull up adds a whole new level of difficulty. also, i don’t know exactly how, but i’ve injured my left knee. this slowed me down on both the transition from push up to squat, and in doing the squats.

    #120762
    davelysak
    Participant

    L3D2 – 3:55

    seems consistent with my L2 time. as you become familiar with the routine, you can’t help but become more efficient in performing the movements.

    #120764
    davelysak
    Participant

    L3D3 – 4:59

    just under 5:00. L4 should be challenging.

    #120765
    davelysak
    Participant

    L4D1 – 30 rounds

    i was a little sloppy on the last 2 rounds of pull ups. but not so sloppy that they didn’t count, in my mind anyway.

    #120766
    davelysak
    Participant

    L4D2 – 4:28

    about 30 secs longer than L3D2, seems about right. pull ups felt pretty strong today.

    #120767
    davelysak
    Participant

    L4D3 – 4:58

    didn’t expect to beat my L3D3 time, but i did. my pull ups are getting stronger. see how L5 goes next week.

    #120768
    davelysak
    Participant

    L5D1 – 22 rounds

    the last round of pullups was to failure.

    #120763
    davelysak
    Participant

    L5D2 – 5:25

    I think that i can bring this down to under 5:00 pretty easily. I’ll see how L5D3 goes. Maybe I’ll stay with L5 for another week or so.

    #120769
    davelysak
    Participant

    L5D3 – 8:40

    i took a 1 min. rest between 5 sets of pullups 6,5,5,5,5. I think that i could do them with 40 secs, maybe 30 sec, rest between sets. this by it self should cut a couple of minutes off the time. i think that i can push a little harder and faster on the push ups and squats. anyway, i’ll stick with level 5 for now and see what happens.

Viewing 15 posts - 1 through 15 (of 18 total)
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