Day 1 level 0 ?

Forums Fitness training Day 1 level 0 ?

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  • #106213
    Novo974
    Participant

    Hello, :D

    What would like a day 1 level o workout ?

    I can do pull-up but after day 1 level 1, I’m too tired and painful to work out again the entire week. :?

    Ideas ?

    Have a good day.

    #119196
    smooth
    Participant

    I’d say do what you’re able for L1 and continue to push through. The soreness and fatigue will go away in time.

    #119197
    cheapo
    Participant

    A few years ago, well before I started SF, I won a 6 month gym membership. The first time I went, I hopped on the Gravitron (assisted pull-up machine) and did a few sets.

    I was sore FOR WEEKS! I charlie-horsed my biceps for crying out loud. It was brutal. So I can sympathise.

    I would keep up with Level 1, and just go at a slower pace for a few weeks and work your way up. DON’T QUIT!

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