day 2

Forums Workouts day 2

Viewing 1 post (of 1 total)
  • Author
  • #105269
    Robert DeWitt

    Level 4 day 2,man what a difference 1 level makes.I did the entire workout had a hard time with the pushups the last set but got it out with my wifes encouagement.

    Also did a 8 mile run this morning at my theshold pace, 6:50a mile.The run felt easy.


    p.s. only been doing this program 3 weeks and can already see a difference in my chest

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.