Day 2 / 3: how fast to do the squats?

Forums Fitness training Day 2 / 3: how fast to do the squats?

Viewing 9 posts - 1 through 9 (of 9 total)
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  • #106530
    martinus
    Participant

    Hi all! I am in my first week of training, and have just finished L1, Day 2 for the first time.

    I have tried to do all rounds as fast as possible, but doing fast squats just feels strange to me. I have done the squats so fast that I was practicaly jumping. Is that really how it should be done?

    thanks,

    Martin

    #121571
    Bri3626
    Participant

    Go to the crossfit website and look up the video “Nasty Girls”. They are cranking out the squats. Probably the fastest you’ll ever need to do them.

    #121670
    Bri3626
    Participant

    Go to the crossfit website and look up the video “Nasty Girls”. They are cranking out the squats. Probably the fastest you’ll ever need to do them.

    #121746
    Bri3626
    Participant

    Go to the crossfit website and look up the video “Nasty Girls”. They are cranking out the squats. Probably the fastest you’ll ever need to do them.

    #121845
    Bri3626
    Participant

    Go to the crossfit website and look up the video “Nasty Girls”. They are cranking out the squats. Probably the fastest you’ll ever need to do them.

    #121573
    Mike Gager
    Participant

    i do them as fast as i can while still keeping good form

    #121673
    Mike Gager
    Participant

    i do them as fast as i can while still keeping good form

    #121749
    Mike Gager
    Participant

    i do them as fast as i can while still keeping good form

    #121848
    Mike Gager
    Participant

    i do them as fast as i can while still keeping good form

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