Day 2 Mistake

Forums Fitness training Day 2 Mistake

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  • #105474
    Clay Shoufler
    Participant

    I haven’t been resting between the rounds on my Day 2’s.

    I wondered why this seemed tougher than Day 3.

    I guess I am training endurance in that regard, correct?

    If my muscles can reset under 3 minutes does that mean I need to be up a level?

    #112487
    Clay Shoufler
    Participant

    I guess I should start from the beginning and read the directions a little closer. :)

    #112488
    imported_Admin
    Participant

    “I guess I am training endurance in that regard, correct?”

    Day 3 is about strength/strength endurance since all of each movement needs to be completed before going to the next.

    “If my muscles can reset under 3 minutes does that mean I need to be up a level?”

    Progress when you feel ready the time is just a guideline.

    Cheers!

    #112489
    ucffool
    Participant

    Let day 3 determine when you move up a level.

    If you can do it with less rest, that’s great, but I’d take 3 minutes anyway. Also, I’d recommend slowing down the moves. Make each pull-up, squat, and push-up longer. This will really encourage day 2 as a strength training day.

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