After 15 years of smoking I am now in week 6 of NOT smoking!
I will start Simplefit tonight with L1D1 and post results in the work out log section!
about to turn 37 in 2 weeks
overweight an unfit
I have a pair of board shorts and a pair of jeans that are 32″ waist — I would like to be able to 1) fit in the things 2) not only fit in them but be able to wear them without my waist hanging over them! 😯 and without a shirt!
I just read your goals. I quit smoking, too, in December. So far so good. I hope you are doing well.
My motivation came from many different directions, but it came down to being in control of my life and as much as I can, my death. No need to hasten it. Anyway, this is your goals, not mine, so I will stop.
I wanted to share a web site that I read for a few hours a couple days before I quit, and then later, here and there, for some extra motivation.