ddm’s goals

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    ddm
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    Upper Tier Goals:

    Lose Weight (fat)

    Gain Strength

    Gain Endurance

    Individual Goals (focusing on weaknesses):

    I need to do a real measure of my body fat %, but I estimate I’ve got 40-50 lbs to lose. I weight 249 as of this writing.

    I have already hit my first goal- doing an unassisted pullup (got two actually)

    Next Pullup goal – 5

    I want to get better at putting objects above my head- heavy ones.

    Next Overhead Press goal – 75lbs, 10 reps (right now I can barely do 40 lbs)

    Jumprope for two minutes straight

    Double Unders

    This Month’s Goal:

    Start on level 3, two weeks from now.

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