Diskill’s Chow Down

Forums Nutrition Diskill’s Chow Down

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  • #106165

    I started a workout log and figured, heck might as well do both. Plus if I have to post it, I’ll feel more accountable and actually keep track of things consistently.

    Starts tomorrow w/ the WO log.


    #1) Three eggs over easy, 3 strips bacon grilled tomato & onion

    #2) Two hard-boiled eggs.

    #3) Chicken Breast w/ Broccoli & AVC, whole avacado, 1 cup blueberries

    #4) Salad w/ chicken breast EVOO (1.5 TBSP) & lemon juice dressing

    #5) PWO – 1.5 C whole raw milk

    Drank water & green tea only


    Not the best day, but …

    #1) Whole milk lattee (no sugar or anything added, just milk and espresso)

    #2) Goat milk whey protein powder, 1 banana & handful walnuts

    #3) Salad w/ Chicken, 1 egg, tomato, onion

    Need to cut out the dariy except for the protein powder and occasional cheese.

    Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.

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