Don’s log

Forums Workouts Don’s log

Viewing 15 posts - 1 through 15 (of 23 total)
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  • #105888
    don08NYparkour
    Participant

    Hey everyone

    i’m 14 years old 135 lbs, and 5′ 10″ tall

    I hav been trainin parkour for about 2 months now. For those who dont know what it is, its the practice of getting from point A to point B as quickly and efficiently as possible… also just look on youtube 😮

    5-6 days a week i train and condition, roughly around 2-3 hours a day. and on off days i do balance and precisions for an hour. (you’ll find out what they are if you search some videos) I want to do this to see where i am and what i need to improve, since i just workout not knowing how strong that muscle group is.

    GOALS:

    do 1 unassisted muscle-up~~DONE

    run 5k(3.1miles) in under 18 mins

    100 consecutive pushups

    1 hand stand pushup without wall

    walk 25m on hands

    15 standing evil-wheels

    a 6-pack 😈

    increase my standing long jump 6″

    #116345
    don08NYparkour
    Participant

    was being bitten alive but still able to finish

    WEEK 1

    L4D1- ~36 rounds

    i could be off by one/two either way.i got an important phone call at minute 12 that i had to answer, but it was a very good rest 😆

    i finished off the day with a dips tabata (sp?) on the parallel bars and got 8-6-6-4-3-3-2-3 and then did jump precisions. if im right for tabata’s you do 20 secs. of as many dips(in this case) as you can, rest for 10 secs. and repeat that 7 more times, right? and is there such thing as a dips tabata? lol

    #116346
    don08NYparkour
    Participant

    WEEK 1

    L4D2-

    round 1~ 48

    round 2~ 48.5

    round 3~ 44.7

    round 4~ 44.9

    round 5~ 36.6 (was flying threw the pushups and squats)

    i took about a 20 second rest between each round

    so total was about 5mins and 3 seconds.

    afterwards i did some muscle-up negatives, then tried out some inverted pull-ups, which ended badly because “apparently” my brother thought it would be funny if he shot me with his airsoft gun while i was upside down. now i hav a really sore neck and chicken pox on the left side of my body…. 🙄

    #116347
    don08NYparkour
    Participant

    did some quadrupedal movement on a 90 degree angle bar, and did a pushup tabata, tons of dips, and a squats tabata. really feelin it right now, my chest really startin to hurt.

    #116348
    cheapo
    Participant

    don08NYparkour wrote:


    i took about a 20 second rest between each round

    so total was about 5mins and 3 seconds.

    Don’t include your rest time in your total time.

    Your time, according to the rules of SF, is about 2’56”

    Here is the official explanation:

    Quote:

    Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.

    D3 is the day you go all out for your best time with least rest.

    #116349
    don08NYparkour
    Participant

    ohh ok. thanks!

    #116350
    don08NYparkour
    Participant

    finally did a muscle up today without any assist!i could only do one arm at a time but i did like 2 or 3 in 15 mins i think.

    gonna wake up early tomorrow before i go to atlantic city and do the L4D3, been super busy with baseball playoffs and my new gf :D

    #116351
    cheapo
    Participant

    don08NYparkour wrote:

    finally did a muscle up today without any assist!i could only do one arm at a time but i did like 2 or 3 in 15 mins i think

    Can you explain what you mean by “one arm at a time”? Because I don’t think you mean that you were doing 1-armed muscle-ups. If you were, please post video! :D

    #116352
    don08NYparkour
    Participant

    no no no, when doing the transition between the pull up and dip, i could only bring one arm up over the bar, one arm at a time, instead of bringing both up at the same time.

    #116353
    don08NYparkour
    Participant

    got time to do L4D3,

    i got about 2:12

    need to work on pullups a bit though, started to get tired fast

    #116354
    don08NYparkour
    Participant

    just got back from Atlantic City, it was great lol. the casino i stayed at had a completely up-to-date workout equipment. for the past couple of days i did my own workout 1 hr in the morning and 2 hrs at night. and i loved it.

    gonna wait till monday till i start on L5, so i can use the M,W,F schedule. and im gunna do my own workouts till then

    #116355
    don08NYparkour
    Participant

    today i did:

    25m of QM

    QM on a 90degree angle pole x5

    5 sets of 10 burpees (1st time i really did them)

    56 squats

    and did tons on calf raises

    did lots of balance training today. my goal was to balance on a rail for atleast 25seconds each foot. gonna increase my goal every couple of days of a few seconds.

    #116356
    cheapo
    Participant

    What is QM?

    #116357
    don08NYparkour
    Participant

    cheapo wrote:

    What is QM?

    Quadrupedal Movement. its basically moving like a monkey but closer to the ground.at first it may seem very easy but if done right it can really be a workout.

    its great for warming up and conditioning. mostly ppl who practice and train parkour/freerunning use it. its especially effective when your doing it on the stairs, or near obstacles.

    heres a link:

    http://www.youtube.com/watch?v=vHiJYS4DSD4” class=”bbcode_url”>http://www.youtube.com/watch?v=vHiJYS4DSD4

    #116358
    don08NYparkour
    Participant

    dam too busy to do the workout today. will do L5D1 tomorrow. but i did do some door pullups and elevated pushups and clap pushups.

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