Would I be laying on the ground or kind o f leaning back?I did a search on you tube but all the videos showed people doing them on low bars.I hope I dont sound stupid but could you give me a breakdown.Thank you very much.
Depending on your ability, leaning back is a decent start. After these become easy, decrease the angle (between you and the floor) by lengthening the towel, rope or rings you are using. Also, add a platform (chair, small table, etc.) to raise your feet (as another way to further decrease the angle.)
I tried bodyrows in a doorway, but I didn’t have enough space on both sides of the door. I ended up doing bodyrows at a local park again and sticking to just pull-ups on the door gym. depends on your space.