Door pullups

Forums Fitness training Door pullups

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    iamme
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    Hi All,

    I just started on simplefit yesterday. Due to the nature of my work I am away from home from time to time. I read about door pullups (see: http://www.youtube.com/watch?v=ADnoyLFVDcc” class=”bbcode_url”>http://www.youtube.com/watch?v=ADnoyLFVDcc) as a substitute and started by doing them and intend to keep this up on the road as well. Do I get the same benefits as a regular pullup with these?

    Thanks

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