DR03K’s Training Log – (OLD1)

Forums Workouts DR03K’s Training Log – (OLD1)

Viewing 15 posts - 1 through 15 (of 165 total)
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  • #106534
    DR03K
    Participant

    Hello,

    I’ve been an active gym go’er over the last 3 years or so. For the last 4 months or so I’ve ditched the weights and mostly been training with body weight exercises.

    Initially I was following the convict conditioning progressions and then mostly recently my own routine using adaptations from Pavels “The Fighters Pullup” to increase my pullup numbers (1SM currently at 11).

    My reasons for giving SimpleFit a go are purely because of the simplicity of the structured workouts.

    Pullups / Pushups / Squats are just literally the best compound exercises available outside dead lifting and squats with weight.

    I do have access to a gym, but I find it’s extremely busy and frustrating waiting in line at the squat stations…so hard to get a decent workout done for time.

    Also, you can’t exactly go mental and slip into “Beast” mode! lol

    But yeah, after reading Cheapo’s blog and his individual achievements with SF; this has really motivated me to start this.

    Anyways, lets crack on with level one day one:

    Sunday 23/10/2011

    L1D1: 50 sets completed (Maintaining strict form throughout every exercise)

    Comments:

    No doubt, this is going to be felt in the morning.

    #121590
    DR03K
    Participant

    Monday 24/10/2011

    Warrior diet day 11.

    Lunch:

    30 min Swim

    Comment:

    Felt the soreness this morning, this is a good sign!

    #121698
    DR03K
    Participant

    Monday 24/10/2011

    Warrior diet day 11.

    Lunch:

    30 min Swim

    Comment:

    Felt the soreness this morning, this is a good sign!

    #121775
    DR03K
    Participant

    Monday 24/10/2011

    Warrior diet day 11.

    Lunch:

    30 min Swim

    Comment:

    Felt the soreness this morning, this is a good sign!

    #121874
    DR03K
    Participant

    Monday 24/10/2011

    Warrior diet day 11.

    Lunch:

    30 min Swim

    Comment:

    Felt the soreness this morning, this is a good sign!

    #121592
    DR03K
    Participant

    Tuesday 25/10/2011

    Warrior diet day 12

    Lunch:

    25 minutes, 250 calories – Rowing Machine.

    Evening:

    L1D2:

    Round1: 25s

    Round2: 23s

    Round3: 22s

    Round4: 21s

    Round5: 21s

    Comments:

    Might start next week higher up, level 4 perhaps.

    #121701
    DR03K
    Participant

    Tuesday 25/10/2011

    Warrior diet day 12

    Lunch:

    25 minutes, 250 calories – Rowing Machine.

    Evening:

    L1D2:

    Round1: 25s

    Round2: 23s

    Round3: 22s

    Round4: 21s

    Round5: 21s

    Comments:

    Might start next week higher up, level 4 perhaps.

    #121778
    DR03K
    Participant

    Tuesday 25/10/2011

    Warrior diet day 12

    Lunch:

    25 minutes, 250 calories – Rowing Machine.

    Evening:

    L1D2:

    Round1: 25s

    Round2: 23s

    Round3: 22s

    Round4: 21s

    Round5: 21s

    Comments:

    Might start next week higher up, level 4 perhaps.

    #121877
    DR03K
    Participant

    Tuesday 25/10/2011

    Warrior diet day 12

    Lunch:

    25 minutes, 250 calories – Rowing Machine.

    Evening:

    L1D2:

    Round1: 25s

    Round2: 23s

    Round3: 22s

    Round4: 21s

    Round5: 21s

    Comments:

    Might start next week higher up, level 4 perhaps.

    #121594
    DR03K
    Participant

    Wednesday 26/10/2011

    Warrior diet day 13

    Lunch:

    25 minutes, 200 calories – Cycling.

    #121704
    DR03K
    Participant

    Wednesday 26/10/2011

    Warrior diet day 13

    Lunch:

    25 minutes, 200 calories – Cycling.

    #121781
    DR03K
    Participant

    Wednesday 26/10/2011

    Warrior diet day 13

    Lunch:

    25 minutes, 200 calories – Cycling.

    #121880
    DR03K
    Participant

    Wednesday 26/10/2011

    Warrior diet day 13

    Lunch:

    25 minutes, 200 calories – Cycling.

    #121596
    boosted
    Participant

    I hear you on wanting to give simplefit a shot. I have done the gym scene, tried all the bodyweight stuff(CC, 5bx, Tried my own routines) and I keep going back to simple fit. I dont know what it is about it, but it always pulls me back into doing it.

    #121708
    boosted
    Participant

    I hear you on wanting to give simplefit a shot. I have done the gym scene, tried all the bodyweight stuff(CC, 5bx, Tried my own routines) and I keep going back to simple fit. I dont know what it is about it, but it always pulls me back into doing it.

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