Drano’s Log

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  • #105129
    Drano
    Participant

    Hey ‘yall….

    Just started simplefit. I like it. A good basic simple workout.

    Just completed w/o #3 of week 2. I didn’t really keep exact track during week one, I was just “trying the work outs on for size” so to speak. Week 2 however, went like this:

    Level 6 day 1:

    55 incline sit ups

    19 rounds in 20 mins. Almost 20 rounds, but time ran out during push ups.

    18 minutes on the stairclimber.

    Level 6 day 2:

    60 incline sit ups

    5 rounds in 14:22

    18 minutes stairclimber

    Level 6 day 3:

    60 incline sit ups

    32 pull ups

    64 push ups

    64 squats……..all in 13:05 min

    24 min stairclimber.

    For week 3, I think I will add an element of explosiveness to the squats.

    #108066
    imported_Admin
    Participant

    great job

    #108067
    Drano
    Participant

    Been keeping with it! Good work out.

    This past week I stepped up my level to level 7:

    Day 1 : 66 incline sit ups

    16 rounds in 20 min of:

    4 pull ups

    8 push ups

    12 squats

    18 min on the stair climber

    Day 2 : 65 incline sit ups

    5 rounds in 24 minutes:

    8 pull ups

    24 push ups

    40 squats

    18 min on stair climber

    Day 3 : 70 incline sit ups

    40 pull ups

    80 push ups

    80 squats

    18 minutes to complete the above

    18 minutes on the stairclimber

    #108068
    imported_Admin
    Participant

    Nice work!

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