Dried Fruits & Veggies

Forums Nutrition Dried Fruits & Veggies

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  • #105401
    BarMan
    Participant

    Alright. I went to the store and purchased lots of meats, fruits, and veggies. I was wondering what the general consensus was on dehydrating/drying fruits and veggies? Good, bad, indifferent? I figure it will last longer and is an easy way to snack on it throughout the day.

    #111884
    imported_Admin
    Participant

    Depends on your goals, not great if you are trying to lose fat… when dehydrated fruit’s become a very dense source of carbohydrates.

    Frozen fruit is a good option to have fruit around all the time that will last.

    If you have a dehydrator beef is a great option but not really fruit for fat loss.

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