Easy way to add cardio to your workouts

Forums Fitness training Easy way to add cardio to your workouts

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  • #106792
    230lbs
    Participant

    medium difficulty – 30 minutes – https://www.youtube.com/watch?v=H1GDPNYTpqA (I just did this workout — see Day 2 below — and found it challenging, I only really had to rest on the jump squats in the final round)

    hard difficulty – 20 minutes – https://www.youtube.com/watch?v=cZnsLVArIt8

    I just discovered these guys on youtube. I went to their website and signed up, http://www.fitnessblender.com. They’re FREE and have follow-along workouts based on difficulty, goal (strength, cardio, etc.), very much to my liking.

    I’m on vacation for the next two weeks and intend to go hard fitness-wise every morning, kind of like a personal bootcamp, while greatly reducing calories.

    I plan on doing:

    day 1 – simplefit + stretching

    day 2 – Javorek’s complexes 5 rounds + fitness blender

    day 3 – simplefit + stretching

    day 4 – Javorek’s complexes 5 rounds + fitness blender

    day 5 – simplefit + stretching

    day 6 – Javorek’s complexes 5 rounds + fitness blender

    day 7 – rest

    #124123
    andre66
    Participant

    It will be interesting to see what weight you are at the end of your vacation.

    #124124
    230lbs
    Participant

    Cadman wrote:

    Thanks for the informative post and links and your threat will be of great help for those who are new in fitness world. Bookmarked the link to share this valuable information with others. Keep sharing.

    I started another thread with a number of links from my bookmarks. Your post made me realize that I’ve got a few more links that people here would probably benefit from.

    #124125
    230lbs
    Participant

    andre66 wrote:

    It will be interesting to see what weight you are at the end of your vacation.

    Me too. I plan on weighing myself on March 15.

    #124126
    makeyourbodywork
    Participant

    Hey – I’m a PT from Canada and all I do is bodyweight workouts with my clients. I’ve posted a bunch of free resources on my business site (just check out the free workout or any of the pages in the footer) to see lots of ways to increase the intensity of your workouts to burn more calories and increase the cardio component. Hope this helps!

    http://www.makeyourbodywork.com/

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