eating well

Forums Nutrition eating well

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #106248
    stephenmorrow
    Participant

    I dont have much time to work out right now, because of exams and such but if i just ate healthy for a month and a half or two, is it possible to lose fat without working out?

    #119346
    imported_Admin
    Participant

    yes, weight loss is 70% nutrition

    #119347
    stephenmorrow
    Participant

    I tried day 1 of the simplefit plan and it was easy to make and taste pretty good, do i get all the nutrients and vitamins, minerals my body needs from it?

    #119348
    imported_Admin
    Participant

    http://www.thepaleodiet.com/published_research/

    Here is a ton of data that supports eating paleo

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