Egg Beaters

Forums Nutrition Egg Beaters

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  • #105589
    John F
    Participant

    Are “Egg Beaters” good with the Simplefit nutrition plan?

    I’m in the process of making a list of foods to get started with and am not sure what the thinking on egg substitutes is.

    Thanks.

    John F

    #113812
    cdoubled05
    Participant

    I use to buy the carton egg whites. I compared the whites to the nutrition facts of the egg beaters and they were pretty similar. The whites are more expensive I believe. I normally buy a few cartons of egg whites and a dozen omega-3 eggs. I would use anywhere from 3/4 – 1 cup of whites and 1 full omega-3 egg. When I could not afford the whites I would buy 2 1/2 dozen eggs and manually sift the whites out in to a tupperwear container.

    #113813
    imported_Admin
    Participant

    http://www.eggwhitesint.com/store.php?crn=66&action=show&show_products_mode=cat_click

    I eat the whole egg myself but have heard good reviews of this product.

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