everything you ever wanted to know about squats

Forums Fitness training everything you ever wanted to know about squats

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  • #105148
    imported_Admin
    Participant
    #108157
    coine
    Participant

    Awesome video, both educational and really fun (especially towards the end).

    I’ve noticed that a lot of advanced CrossFit athletes in the videos literally bounce into the air when ending a squat. Is this a variation or bad form?

    #108158
    imported_Admin
    Participant

    I think it is just a byproduct of allot of strength and momentum, those people are amazing!

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