Evil Wheel ? Ab workout

Forums Fitness training Evil Wheel ? Ab workout

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  • #105799
    b4ckf1r3
    Participant

    I wanted to know what you’re talking about with that Evil Wheel ? Is it the wheel used for abs ? This is what I have at home

    http://www.amazon.com/IronMan-09-90242-Ironman-Double-Wheel/dp/B000EWKAKO/ref=pd_sim_sg_img_3

    I was wondering how I could include it in the basic workout (Pull-ups, push-ups and squats). Would it be a good idea to include it as a fourth exercise / round ? If so how many should I do per level ? Other suggestions ?

    I tought maybe I should have a separate routine for the abs … Planks +L-hangs + Abs wheel ? Need some advice here

    Thank you very much

    b4ckf1r3

    #115156
    agoodlysize
    Participant

    I love this thing, and be danged if I didn’t leave it in one of my hotel rooms.

    I highly recommend the EW as a supplement to your core workout. It’s really effective, even at the lower (knee) levels and completely scalable to your level of fitness.

    Good relevant info here.

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