excellent article on pushups

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  • #106302
    trapperjohnme
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    http://articles.elitefts.com/articles/training-articles/what-you-don%E2%80%99t-know-about-the-push-up/

    very interesting, talks abtou how they are better in some ways than bench press. shows some neat variations and goes into detail about proper from. it actually changed the way i do them.

    #119783
    Ruli
    Participant

    Like

    #119784
    Iron Feather
    Participant

    Great find. I’ll have to try the 45-degree elbow position. I’ve always done them with a 90-degree or 0 degree (elbows close to the sides) angle.

    #119785
    Slacke
    Participant

    Good arcticle about the general benefits of push-ups.

    Having just read Convict Conditioning though I find it quite lacking in the part about advanced versions and loading.

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